Scale Down-- Live It Up: Leaders Guide

Drawing from her experience as both a registered nurse and speaker, Danna Demetre now offers a complete curriculum to motivate participants to start moving toward better health. Elements of the Scale Down curriculum include - a revised and updatedMoreDrawing from her experience as both a registered nurse and speaker, Danna Demetre now offers a complete curriculum to motivate participants to start moving toward better health. Elements of the Scale Down curriculum include - a revised and updated edition of the best-selling Scale Down - a DVD featuring six live sessions of Danna Demetres wellness seminar - an eight-week wellness workbook - a leaders guide From direction on shedding excess body fat to ideas for staying motivated, this comprehensive and accessible wellness program is great for group use in exercise classes or health seminars and will motivate readers to adopt habits for healthier living.